18 Day Water Fast Completed: The Week After Update


I wrapped up an 18 day water fast a week ago.  Let’s see how i’m fairing now that i’m back to eating everything!

Making Up For Lost Eating

Goto and Vegetable Lumpia (Rice porridge with ox tripe and vegetable spring roll)
$0.15 Philippines Pork Flavored Instant Ramen 😀
Tatang’s Lechon in Manila. Delicious! Sarap! ?
Homemade Pork Belly Galbi Jjim and Kimchi Stew. ??
Close up Pork Belly, Daikon, Carrots, Soft Boiled Eggs
Carne Asada and Al Pastor Tacos from El Chupacabra Makati! ??
Tantanmen from Mendokoro Ramenba Makati
Homemade Korean Radish Soup made with beef shank broth and meat.
Mango Ice Dessert at Seol & Bean in BGC

Stats

Day Time Weight (lbs) Temp Systolic Diastolic Pulse
0 1:08 PM 170 36.6 C 103 67 61
1 8:48 AM 170 36.0 C 108 71 51
2 7:40 AM 167 36.2 C 107 69 56
3 7:27 AM 165 36.2 C 106 70 68
4 7:53 AM 163.5 36.1 C 106 70 60
5 7:50 AM 161.5 36.0 C 106 70 59
6 9:52 AM 160 36.3 C 115 72 55
7 7:33 AM 159.5 36.0 C 106 71 64
8 7:20 AM 158 37.0 C 117 76 77
9 7:28 AM 157 36.4 C 99 68 70
10 7:43 AM 155.5 36.4 C 99 68 70
11 7:25 AM 154.75 35.8 C 120 80 66
12 8:23 AM 154 35.6 C 110 71 66
13 7:40 AM 153.25 35.6 C 119 78 57
14 8:45 AM 152 36.1 C 122 81 68
15 8:31 AM 151.5 36.1 C 113 77 65
16 7:05 AM 150.25 35.4 C 115 76 68
17 7:10 AM 150 36.0 C 120 80 65
18 9:28 AM 148.75 36.1 C 121 79 68
1 6:58 AM 148 35.7 C 117 78 65
2 6:24 AM 147.5 35.8 C 113 72 65
3 8:22 AM 149 36.6 C 120 79 68
4 8:12 AM 153 36.3 C 100 67 65

Prev: 18 Day Water Fasting Completed: Recapping 18 Days

3 comments

  1. Hi! Have you regained back more weight since the water fast and keto diet? I am thinking to do a water fast too and your results are amazing. Also, your face shape looked the same on day 1 and day 18, so I presume your weight loss is mostly from your tummy or?

    1. Hey! I did regain most of the weight loss, I started at 170 lbs dropped down to 148 lbs and now i’m at about 158 lbs. That’s still a little bit more than my “normal” weight, but I am getting older now. As for where the weight dropped, it was a lot on my core area: chest, stomach, back.

      I think the main benefit to the water fast is I did feel amazing afterwards! I wish I could of kept up good eating habits since, but I definitely like the jump start on healing I received. Good luck water fast if you choose to do it!

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